Ch-ch-ch-ch-changes

Going with the flow helps you cope with life’s surprises

An ancient Hebrew proverb tells us,

Change takes but an instant. It’s the resistance to change that can take a lifetime.

Life by its very nature is a dynamic process, constantly changing.

For instance, millions of cells in your body have died and been replaced since you began reading this post.

Even if we resist change, it will happen anyway – sometimes painfully.

Here’s the weird part: Most of our pain comes from our resistance to change, the part of us that yells, “No! This should not be happening!” – rather than the change itself.

Would you like to change that?

If we allow change without resisting it, we’re swept up in what psychologists call a Flow state – surfing the tide of life with confidence and faith.

Would you like to know how to surf in the flow of life? If so, say “Yes” out loud right now* and feel the energy flowing in through the top of your head.

Now, notice how you feel. Notice what’s different about your life in the coming week. And celebrate it!

That’s your Abundance Activation for today. Enjoy!

If you would like more simple yet powerful healings like these, check this out.

* Seriously. This energetic download will only happen with your verbal permission, because we honor your free will. If you want it, say “Yes.”

What have you done to cope with unexpected changes? Care to share below?

Would you rather be right, or be happy?

The high cost of saying “I told you so”

Click here to listen to this Abundance Activation

It feels so good when you’re right, doesn’t it?

Cynthia knows that feeling well.

She saved her daughter Heather from pulling a prank that might have cost her the chance to get into a good college.

She saved her husband Tom from asking his boss for a raise at the wrong time

She saved her colleagues from turning in a report with incorrect data that would have cost the company thousands of dollars.

She’s Wonder Woman, right?

With a track record like that, you would think Cynthia would be a happy woman.

Yet, she feels drained from putting out fires for other people. While her family and co-workers rely on her, Cynthia senses they don’t like her very much, and that hurts. Where is their gratitude for her efforts on their behalf?

In fact, their gratitude melts away in the heat of shame when Cynthia reminds them, with a look or a word, “I told you so.”

It’s hard to love someone who would rather be right than care about how stupid you feel when she puts you in the wrong.

The heart of the matter

In her heart, Cynthia worries that if her loved ones trust themselves more and rely on her less, they won’t love or need her anymore. So, she tries to make herself indispensable, and only exhausts herself in the process.

I have done that. How about you?

If so, would you like your Higher Power to:

  • Show you why you are lovable and valuable just as you are right now
  • Reveal why your life has meaning and purpose exactly as it is right now
  • Fill your heart with all the love you ever wanted and never got
  • Unwind your attachment to rightness and replace it with lovingkindness
  • Show you who you are and how to live your life knowing you matter, just like everyone else

If so, please say “Yes” out loud or in your heart now, and feel the light of love gently shining on every cell in your body.

Very good!

Notice how you feel.

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If this Abundance Activation helped you in any way, you are lovingly invited to join the Abundance Healing Circle “Happiness Here and Now,” where you will experience many awakenings like these on Tuesday August 8.

Click here for details and registration for this powerful and empowering online event.

In the meantime, thank you for allowing me to support you a little bit today. Wishing you all the best. You deserve it!

Where do you need support right now? Please share your thoughts below. I care.

 

Got summer stress?

Relax in this spa for the soul

If you feel stressed by busy days with too little time for much-needed relaxation … 

How would you like a soothing spa for the soul that leaves you feel refreshed and rejuvenated?

It’s only a click away, when you join the new “Abundance Healing Circle: Happiness Here and Now.”

  • Experience more happiness and joy right away
  • Build a foundation of inner peace that keeps you steady under any circumstances
  • Power up your intuition, so you can trust your inner guidance to reveal the next right step … and the next … and the next

Happiness Begins Within …

So, we’re going to refresh your 12 major Chakras by giving them:

  • A minty-fresh cleansing to revitalize your mind, body, heart and soul
  • A fine-tuned balancing to keep your inner being steady, strong and joyful
  • A glowing expansion so you can more easily connect with the Infinite Love, Truth, Wisdom and Abundance available to you every moment of every day

If this sounds good to you, click here to register.

If you can’t make the live call at 5 p.m. PDT on Tuesday August 8, go ahead and register anyway so you can get the MP3 download. Listen to it whenever you want to relieve stress or anxiety.

In addition, Healing Circle membership qualifies you for discounted Personal Abundance Coaching with me by phone or Skype.

To get the most out of “Happiness Here and Now,” please take a moment to answer the questions on the registration form.

That way, I’ll make sure to address your concerns on the call, whether you attend live or listen to the replay.

Please leave a comment in the box below if you have any questions, will you?

Thank you for taking the time to read this. May Abundance of every kind find its way to you, today and every day.

Recommended Resource

Release weight AND shame? Sign me up!

“The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame” by JJ Flizanes

To further support you in letting go of the unwanted to make room for what you do want, I suggest checking out this just-released book by JJ Flizanes. The-Invisible-Fitness-300x300

In it, you will discover much more than a program for releasing excess weight.

Because of JJ’s holistic approach to fitness, she guides you to comfortably let go of the underlying issues that created the excess weight to begin with; like shame, blame, and unforgiveness. Setting aside these burdens on your heart and mind creates the space for joy, freedom, love and abundance of every kind to show up in your life.

I have worked with trainers of many kinds over the years, but I will never forget my first training with JJ.

She astonished me with the depth of her scientific knowledge; her ability to get to the heart of the matters I wanted to focus on; and the infinite tenderness and respect with which she treated me. I rarely felt so clearly seen, heard, listened to and understood as I did – and do – with JJ.

In reading her book, I feel embraced once again by her deep humanity, caring and knowledge. I pray that you, the reader, will experience this, too.

This is one of those magical books that Illuminate your understanding of yourself and why you’ve done what you’ve done – and gently guides you toward making new choices that bring results far beyond what you had in mind when you picked up this book in the first place.

You will be delighted by who you become as you walk this path with JJ.

The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame by JJ Flizanes

What book(s) have helped you to peacefully release something that was holding you back? Please leave a comment below – I’m always looking for recommendations!

Recommended Resource

Adrenal Crash Quiz

Dr Alan ChristiansonLately, I’ve been facing challenges like the passing of my parents, major surgeries and financial crisis … nothing worse than anyone else’s challenges, but they depleted me to the point where I could not be effective in the world.

Even with extensive inner work on my own and with other healers … exercise … supplements and vitamins galore … my stamina refused to return. I rarely left the house. Just looking at emails wore me out for the day.

Thanks to my wonderful doctor, we recently identified a major cause of this malaise; I’ve been struggling with adrenal exhaustion without knowing it – along with an estimated 80% of the world’s population, according to some studies.

My doctor recommended herbal adrenal supplements, since I’m not a candidate for hormonal replacement therapy (HRT). They have helped a great deal.

Further research guided me to the web site of Dr. Alan Christianson, a naturopathic doctor who takes a food-as-medicine approach to treating hormonal issues.

I’ve been following his diet as detailed in “The Adrenal Reset Diet” – and after just two weeks, I felt up to putting together this newsletter for you. I had to do it in baby steps over four days – but I’ve loved every minute of it!

So if you’re feeling overwhelmed by fear or stress, you might consider taking Dr. Christianson’s Adrenal Crash Quiz to see if your symptoms match any of the three stages of adrenal distress.

You’ll find plenty of solutions and resources on the good doctor’s web site, too.

His suggestions are working for me. If you’re in a situation like mine, I hope they work for you, too.

What do you do to boost your energy? I’d love it if you’d leave a comment or suggestion!

Go well, my friend